Throughout history, people have used aphrodisiac scents to set the mood. Ancient Indians mention using certain oils and spices in the Kama Sutra and Egypt’s famous Queen Cleopatra is said to have used perfumes to seduce her lovers. Even the word itself is linked to love; “aphrodisiac” is derived from the Greek Godess of love, Aphrodite.
As such, it should come as no surprise that scents are still commonly used for their erotic qualities. What’s more, studies show that many of them actually work.
Aphrodisiac scents are fragrances that arouse sexual instinct by increasing desire, pleasure or performance. Aphrodisiac scents include pumpkin, lavender, vanilla, cinnamon, peppermint, and ginger.
Despite some skepticism around the use of aphrodisiacs, studies show that many of these aromas do work — they can be easily incorporated into anyone’s fragrance routine. Check out our list of scientifically proven aphrodisiac scents below.
Pumpkin pie: The traditional Thanksgiving dessert increases arousal in men. In fact, one study found that the scent of pumpkin pie mixed with lavender increased blood flow to the nether regions by 40 percent when sniffed.
Additionally, the smell of pumpkin pie mixed with the smell of doughnuts increased blood flow by 31.5 percent. Scientists speculate that the men might be reacting to the vanilla and cinnamon in the pie, both of which also made our list.
Lavender: The smell of lavender mixed with pumpkin pie was shown to increase arousal in men by 40 percent. However, lavender can stand on its own — the flower’s scent has been proven to relax and arouse at the same time, which is a wonderful way to set the mood.
Vanilla: In a study of male Wistar rats, a 200 mg dose of vanillin demonstrated aphrodisiac properties. The aphrodisiac qualities of vanilla should come at little surprise, since vanilla’s soothing scent has also been shown to increase arousal by 9 percent in men.
Strawberry: In one study, the sweet scent of strawberry increased arousal in people who were told the smell had that effect. While we would normally chalk this up to the placebo effect, the same results were not reported when subjects smelled other fruits, suggesting the smell may affect the body after all.
Jasmine: A study that tested several men’s and women’s fragrances for aphrodisiac properties found that the “winning blend” was the aroma of jasmine. Its rich, sweet smell has been used for centuries to improve libido and promote intimacy, which makes it one of the more well-known aphrodisiac scents.
Cinnamon: While cinnamon has several documented benefits including antioxidant and anti-inflammatory effects, it’s also widely known as an aphrodisiac. To back up these claims, researchers found that the scent of cinnamon increased sexual function in aging, male rats, suggesting it might be an aid in erectile dysfunction.
Rose: The floral scent of rose has been used throughout time for medicinal reasons, and it’s known to fight depression and boost confidence, fertility and libido. Ayurvedic practicioners will also tell you that it helps regulate the nervous system, making people more responsive to touch.
Orange: Orange is another scent that’s proven to increase blood flow to the sexual organs, testing at 19 percent. The smell of citrus has also been shown to increase alertness, which makes a person more sensitive to the stimuli around them.
Sandalwood: Used in eastern Indian Ayurvedic medicine, Sandalwood has often been touted as an aphrodisiac. Recent studies back up these claims, showing that sandalwood elevates the pulse and exhibits antidepressant and relaxing qualities.
Lily of the Valley: Last but not the least, this floral scent, which is used in many modern fragrances, has potent aphrodisiac effects. One controversial study found that sperm were attracted to the fragrance, making women more likely to get pregnant when wearing it during intercourse. Another study found that the scent heightened arousal in men by 11 percent.
